Synopsis of research study by Dr Anoop Misra and Dr Seema Gulati on how “Eating Almonds
Synopsis of research study by Dr Anoop Misra and Dr Seema Gulati on how “Eating Almonds Before Meals Improved Blood Sugar Levels in Some People with Prediabetes”
Two new research studies showed that a simple addition of almonds to the diet may help reduce the burden of di abetes. More specifically, a handful of almonds eaten 30 minutes before breakfast, lunch and dinner for three m onths reversed prediabetes to normal blood sugar levels in nearly one-quarter of the people studied – improve ments as potent as taking prescription diabetes medication.[1],[2] Diabetes researchers described this reversal fr om prediabetes to normal blood glucose regulation as “the holy grail of medicine.”
As you’re probably aware, prediabetes is an ever-growing concern globally. Nearly 70% of people with ...