Tag: THANDAV Program Improves Health

THANDAV Program Improves Health Outco mes in Indian Adolescent Girls Chennai, April 28th, 2025 – A new study ha s revealed the remarkable benefits of THAN DAV, a 10-minute dance workout based on High-Intensity Interval Trainin g (HIIT), in i mproving the health and life style habits of adolescent girls in India. The program, which is culturally tailore d to Indian adolescents, has shown signi ficant improvements in physical activity levels, he art health, and overall well-being. Key Findings from the THANDAV Study: +1073 steps/day and +29.5 minutes of mod erate-to-vigorous physical activity. · +0.9 kg muscle mass, −0.7 kg body weigh t, and −2.0% body fat. · −4 mm Hg reduction in blood pressure and −3 bpm resting heart rate. · +46.4 minutes of sleep and −199.7 minut es...